4 Week Body Weight Training Program

ALL I CAN SAY IS "JUST DO IT!" Working with Virginia has been a life-changing experience. As a woman in my 50s, I never thought I could be in such incredible shape at this stage of my life. Her expertise, dedication, and personalized approach have competely transformed my body and boosted my confidence. She's not just a trainer; she's an incredible motivator who inspires you to push past your limits. I couldn't be more grateful for her guidance.

I have worked with Virginia for several years and can confidently say she is the best trainer I have ever had. Her dedication to my satisfaction in my wellness journey, and attention to detail is unmatched. She is incredibly attentive and helps me prioritize my health in the midst of my busy schedule. Over our time working together my wellness and health goals have changed, but she has remained a constant motivator and gives empowering and well-researched advice. I would recommend her to anyone looking for a trainer or curious about a healthier lifestyle.

My dad and I trained with Virginia for close to two years. Meeting in person once a week, and following our personalized training program three additional days; we have learned proper lifting technique, experienced the benefits of both powerlifting and hypertrophy training, and found great fulfillment and satisfaction in our wellness journey – both in how we look and feel about ourselves. A special shout out to Virginia who has not only been our training guide, but has also been a great source of advice, inspiration and friendship.

I began by stumbling into the gym with uncertainty. I was unaware of what to do or how to begin. Over the past year, I've not only witnessed a physical transformation but also experienced a profound shift in confidence and knowledge, all thanks to the exceptional expertise and unwavering support of my trainer. Her calm and professional approach instantly put me at ease, creating a supportive environment where I felt comfortable asking questions and seeking guidance. Virginia strikes the perfect balance between pushing me beyond my limits and ensuring every session is enjoyable. With her encouragement, I discovered strengths I never knew I had and pushed past boundaries I once deemed insurmountable. There was always an element of fun infused into each workout. She had a remarkable knack for making even the toughest exercises feel like a rewarding challenge.
I am very grateful for the impact my trainer has had on my journey. While our sessions together may have come to an end as I embark on crafting my own workout routines, the invaluable lessons she imparted will continue to serve as a guiding light in my fitness endeavors. To anyone seeking a personal trainer who is not only knowledgeable and professional but also compassionate and inspiring, I wholeheartedly recommend entrusting your fitness journey to her capable hands.

Virginia, Thank you for your complete and insightful training. It was an experience that far exceeded my expectations. I was a “train wreck”, suffering from spinal stenosis and a recent fall. I could only walk a short distance. Your training not only helped me build strength but improved my balance almost immediately. I am very grateful for your training. As a result, I am enjoying life without pain and weakness visiting the gym 4X week.

Working with Virginia was a pivotal experience in my health journey. She was able to tailor a program for me that gave me the best results. She always tracked my progress, and made any adjustments necessary to ensure that I got the most out of my workouts. Apart from her programs, she always provided encouragement, support, and was a key motivating factor in helping me reach my goals. I can’t recommend Virginia enough, and it was such a positive experience working with her, that it’s changed the way I approach my workouts and improving my overall health.

Working with coach Virginia Arpaia has transformed my fitness. Her customized approach and skilled direction have accelerated my progress in strength and endurance beyond my expectations. With her innovative workout routines, uplifting demeanor, and unwavering confidence in my potential, she has inspired me to surpass my boundaries, turning each session into a gratifying experience. Virginia's infectious passion for fitness is truly remarkable. I enthusiastically endorse her services to anyone seeking to elevate their fitness levels.

Training with Virginia was an amazing experience! She introduced me to weightlifting, and because of her, I have rapidly progressed in this aspect of my fitness journey. She also offered me personalized training sessions that were unique to my past relationship with fitness and aligned with my goals! Not only does Virginia offer incredible fitness advice and techniques, she is also a great person, and I would definitely recommend her to anyone looking for guidance or support in their fitness journey.

I started my fitness journey with Virginia a couple years ago, I had little to no knowledge, felt anxious and overwhelmed about where to even start before working with her. Once I met with Virginia she quickly made me feel comfortable, she shared her knowledge and expertise while listening to my wants and needs. It was through her that my love for the gym grew immensely, and I reached goals I had previously thought were unreachable. I lost fat and gained 2lbs of muscle in only three months! By working with her I was excited to go to the gym everyday because I knew that I had the best support system of someone who saw me for my best self and continued to challenge and motivate me to be her!