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My Training Style

Get to know my training methodology, how I will conduct our sessions, and what you'll gain besides pure muscle and confidence in and out of the gym.

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Hi, I'm Virginia!

My journey through exercise and fitness has been long and unique; The girl who started as a gymnast training  15-20 hours per week turned to competitive powerlifting and, after trying almost all that's in between, falling somewhere in the middle has revised me and my training style to the version it is today. I'm proud to say I tried several methods of exercise to build the arsenal I have today and help you bypass the trial and error to find what works for you. Join me on this journey of discovering your ideal exercise outlet and live the life most suited to your goals.

Why I Train Women

Women, contrary to popular belief, are not just "small men" who can work, perform, and optimize the same way men can. Women have both biological and intrinsic factors that separate us from men heavily that is widely overlooked, especially in the field of exercise and fitness. As a woman, I think it's extremely important to study the dichotomy of the two subspecies and learn the ways that women can achieve results healthily and efficiently. What a lot of the research out there focuses on is how men react to whatever experiment is being performed and often times women are roped into those same studies. But not many can be found on solely women that even ask questions similar to what the men are asked about such as fitness regiments, daily eating patterns, sleep cycles, supplementation, etc. To add insult t0 injury those studies don't ask women questions that only a woman could answer like their exercise regularity in comparison to menstruation. There are so many important factors and questions that need to be probed and that's why I've taken it upon myself to get the ball rolling.

Women are fascinating creatures with so many complexities that make us more beautiful and wonderous than any other thing on this planet, in my humble opinion... However, with so many intricacies can come a slew of curiosity that can often lead to research paralysis on what the "best way to train for your body type" or "top 10 ways to lose belly fat in a month" are and it can become a very discouraging cycle for many women who just want to be healthier and grow stronger in their physical bodies and confidence. 

The truth is, there unfortunately isn't a "one size fits all" solution because often it isn't a "one size fits all" problem that got us into this negative spiral. The good thing is that there are key elements to any fitness journey that don't need to be complicated and can help you shift into a better habitual train easier and quicker than you might realize. It all starts with reaching out for help and asking the questions that have been swirling your mind for however long. Let me be the one to take your fitness and health worries away so I can build you the right course of action and take all the guess work out for you. 

I implore you to click the button below to schedule a consultation with me so I can help you get back to the real, confident YOU!

Change Your Life For The Better

How We Will Train

Over my years of training I’ve seen and encountered practically every mainstream method of training there is. Given my exposure I thought it only fair to try some of them in order to be the most well rounded trainer I could be. That being said, I have my own personal notes on each… However, I’m grateful I took the time to learn new methods of exercise and conditioning; they all greatly helped me build my portfolio and program design which, had I not ventured into new areas of training, would have remained stagnant and redundant in one specific field of training.

    I like to equate my training method to America (you’ll learn if you train with me that I love a good analogy). It’s a melting pot full of so many different components, species, manners, and practices. If there is something you want, likely there is someone who has what you’re looking for and if not, you have the ability to make it yourself and live that quintessential “American Dream.” I know comparing my training style to an entire country sounds far fetched but what in America isn’t? Within my training an athlete will experience a plethora of different exercise regimens until the perfect fit is found or that fit is known, I only enhance it to be more effective for that athlete. Spanning from powerlifting to pilates I do it all, seldom is there a limitation I cannot work around. Whether you want to workout at home for thirty minutes three times a week or would rather spend an hour in the gym each day or even prefer outdoor workouts to be closer to nature, it’s all feasible. It just takes dedication and discipline: two principles that’ll grow stronger as you do .

Exercise contains multiple components ranging from the warm up, the core exercises (aka compounds), accessories that reinforce those core exercises, a proper cool down, and an effective stretch regiment. Depending on the athlete’s desired outcome, the exercise program will follow suit and be different for everyone based on goals, limitations, capabilities, and time allocation. I’ve worked with athletes who had three or more hours available to spend time in the gym everyday all the way to those who could barely squeeze in a thirty minute workout a few times a week. No matter what your goal and availability is, you can achieve what you want. What all those athletes had in common was a dedicated mindset; a yearning for results that outweighed their disdain for long term effort and change. They were willing to fight for what they wanted and used their resources (me) and available time wisely to be the person they wanted to become. If you’ve read this far you're probably in a similar boat to those athletes so don’t waste anymore of your time and book a call. Don’t let your future self down!

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