Over my years of training I’ve seen and encountered practically every mainstream method of training there is. Given my exposure I thought it only fair to try some of them in order to be the most well rounded trainer I could be. That being said, I have my own personal notes on each… However, I’m grateful I took the time to learn new methods of exercise and conditioning; they all greatly helped me build my portfolio and program design which, had I not ventured into new areas of training, would have remained stagnant and redundant in one specific field of training.

    I like to equate my training method to America (you’ll learn if you train with me that I love a good analogy). It’s a melting pot full of so many different components, specialties, manners, and practices. If there is something you want, likely there is someone who has what you’re looking for and if not, you have the ability to make it yourself and live that quintessential “American Dream.” I know comparing my training style to an entire country sounds far fetched but what in America isn’t? Within my training an athlete will experience a plethora of different exercise regimens until the perfect fit is found or that fit is known, I only enhance it to be more effective for that athlete. Spanning from powerlifting to pilates I do it all, seldom is there a limitation I cannot work around. Whether you want to workout at home for thirty minutes three times a week or would rather spend an hour in the gym each day or even prefer outdoor workouts to be closer to nature, it’s all feasible. It just takes dedication and discipline: two principles that’ll grow stronger as you do .

Exercise contains multiple components ranging from the warm up, the core exercises (aka compounds), accessories that reinforce those core exercises, a proper cool down, and an effective stretch regiment. Depending on the athlete’s desired outcome, the exercise program will follow suit and be different for everyone based on goals, limitations, capabilities, and time allocation. I’ve worked with athletes who had three or more hours available to spend time in the gym everyday all the way to those who could barely squeeze in a thirty minute workout a few times a week. No matter what your goal and availability is, you can achieve what you want. What all those athletes had in common was a dedicated mindset; a yearning for results that outweighed their disdain for long term effort and change. They were willing to fight for what they wanted and used their resources (me) and available time wisely to be the person they wanted to become. If you’ve read this far you're probably in a similar boat to those athletes so don’t waste anymore of your time and book a call. Don’t let your future self down!