Week 1

Welcome to Movement

EXERCISE

Diaphragmatic Breathing

SETS

2

REPS

5

Notes

Breath into your belly, hold for 2-3 seconds, then exhale slowly.

EXERCISE

Cat Cow Stretch

SETS

2

REPS

10

EXERCISE

Diaphragmatic Breathing

SETS

2

REPS

5

NOTES

Breath into your belly, hold for 2-3 seconds, then exhale slowly.